Are you struggling to lose weight? Not sure what’s healthy and what isn’t? Have some picky eaters in your house? Do you want to learn how to eat healthy on a budget?
Life’s Choices free Health and Nutrition Class will introduce you to Dr. Sears’ acclaimed L.E.A.N. program for family nutrition. L.E.A.N. stands for Lifestyle, Exercise, Attitude and Nutrition—the four pillars of health. You’ll learn about the benefits of exercise, how to improve your attitude and reduce stress, how to make better eating choices and much more.
Our class is fun and interactive, includes nutritious snacks at every session, healthy recipes to take home with you—and even PRIZES at each session!
We’re still selecting dates and locations for upcoming sessions of our Health and Nutrition Class, so please check back often.
In the meantime, you can learn more about Dr. Sears and the L.E.A.N. program here