My Daughter is Pregnant — Now What?
“My parents are going to kill me.” This is a common reaction from a teen or young adult who has just found out she’s pregnant. Sharing the news of an unplanned pregnancy with parents can be daunting and difficult. Depending upon what she feels your goals and expectations are for her, your daughter may be terrified to approach you. So,…
Stress Relief During Pregnancy
Stress is a part of everyday life, but stress, COVID-19 and pregnancy together can feel overwhelming. Protecting your physical and mental health are vital during pregnancy, but it’s also important to protect your baby from stress. Chronic stress can have an affect on your developing baby so taking extra precautions to slow down and be in the moment are essential for a…