Grief: A Fact of Life
Grief is universal, and we have all felt its effects in some way or another. Overwhelming sadness, anger, and regret are just a few emotions we may have when experiencing a loss. Grief affects our physical bodies, our emotions and inner spiritual life in profound ways. The loss of a loved one, the loss of a job, the onset of a sudden…
The Importance of the Mental Health of Children
There’s a lot of talk about the stress and uncertainty our children are facing these days. Will school open on time? Will there be in person classes, online or a hybrid option? Will there be school sports? When will interactions feel “normal” again? It’s hard to answer any of these questions, so it’s important to educate ourselves on the best way…
Summer Fun: Quarantine Approved!
Since schools have been closed for a few months already, the timing of “summer vacation” probably feels surreal for many parents and their kids. Summer sports, pools, and many outdoor activities are being cancelled, yet we’re all looking for life to be more “normal.” During these challenges, parents need creative ideas to engage their kids and build family relationships, so we went…
Quarantine Boredom Busters
“I’m bored!” “There’s nothing to do.” “I hate this — it stinks!” If you are a parent, you might have heard your child say at least one of these phrases over these past couple months of seclusion. Perhaps you may have noticed more whining, irritability or arguments lately. These extended periods of isolation can have even the best parents shaking their…
Parenting Resources During the Coronavirus
Did you know that Life’s Choices has parenting resources to help you connect with your kids? We know it’s hard to keep everyone going strong, especially during a global pandemic like COVID-19! As a society, we don’t have a map to navigate the daily challenges we are facing and our children feel the stress around them no matter how hard we…
Need Help Getting Ready for Your Bundle of Joy? We can help with a Baby Bundle!
Whether a pregnancy was planned or not, many of our clients report feelings ranging from excitement to fear, from readiness to worry. Some are concerned about maintaining a healthy pregnancy while juggling other responsibilities. Others are unsure what kind of mother they will be. Some can’t quite picture how life will look when a new baby is added to the mix.…
Pregnancy During COVID-19
A positive pregnancy test during the best of times causes many different emotions. Feelings of excitement, terror and everything in between are common reactions whether or not the pregnancy was planned. But during this time of heightened fear and anxiety regarding the coronavirus, a positive pregnancy test, especially if unplanned, can cause a woman to panic. You may be wondering…
Anxiety, Fear and COVID-19
Life as we know it has been changing daily since the coronavirus (COVID-19) started hitting the United States (including our community right here in Berks County, Pennsylvania). Businesses and schools are closed, social distancing is the new “normal,” grocery stores are packed and people are hoarding toilet paper. We never saw this coming as we came into 2020, now did we?…